Weigh In record (no journal entry) for 30 November 2011
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188.2 lb
Lost so far: 23.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1844 kcal
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Fat: 43.71g | Prot: 94.29g | Carb: 240.77g.
Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Corn On The Cob with Butter , Homestyle Roasted Turkey Gravy, Bread Stuffing, Beef or Meat Gravy, Mashed Potato, Pad Thai with Chicken & Shrimp. Dinner: California Rolls, Chicken Stir Fry with Sauce, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Salmon. more...
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2085 kcal
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Activities & Exercise:
Driving - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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