Weigh In record (no journal entry) for 30 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1850 kcal
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Fat: 36.90g | Prot: 64.04g | Carb: 295.31g.
Breakfast: pistachio, Nori Dried Seaweed, GOLEAN Crisp! - Toasted Berry Crumble, Cornbread (Home Recipe). Lunch: chickpeas, pineapple, Garden Salad, croutons, Banana, Apples. Dinner: rice, sesame oil, Tofu, Asian Vegetables, Egg drop Soup, Red wine, Magic Pop, Apples, Mushrooms. more...
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2282 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 13 hours and 30 minutes, Keesing - 1 hour, Driving - 3 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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