Weigh In record (no journal entry) for 30 November 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2981 kcal
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Fat: 143.44g | Prot: 90.41g | Carb: 344.97g.
Breakfast: Orange Juice, Glazed Donut, Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Chocolate Truffle, Carrot Cake with Icing, Chicken or Turkey Salad, Baked or Broiled Trout, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Gingerbread Man, Chargrilled Chicken Garden Salad, Blue Cheese Dressing. Snacks/Other: Nacho Cheese Chips. more...
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gaining 5.6 lb a week
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