Kkkluna's Journal, 30 November 2011

138.5 lb Lost so far: 9.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 172.57g | Prot: 77.87g | Carb: 50.46g.   Breakfast: Double Cream. Lunch: Cheddar Cheese, Fried Egg, Tuna Chunks in Sunflower Oil. Dinner: Brocolli, Creme Fraiche, Liver. Snacks/Other: Butter, Toast, Cadbury, Double Cream. more...

1794 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...