Weigh In record (no journal entry) for 02 June 2016
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2058 kcal
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Fat: 113.73g | Prot: 97.20g | Carb: 172.45g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Carl's Jr. Natural Cut Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Egg, Safeway Apple, Blue Cheese, & Pecan Salad, Delallo Genoa Salami. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2674 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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gaining 4.2 lb a week
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