Weigh In record (no journal entry) for 02 June 2016
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196.7 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1419 kcal
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Fat: 43.35g | Prot: 121.80g | Carb: 129.15g.
Breakfast: Salute Iogurte com Polpa de Limão, Pullman Pão Integral Fit, Qualy Qualy Aéra. Lunch: Aurora Linguiça Toscana, Habib's Pastel de Queijo, Bife de Carne de Vaca, Peixe no Forno ou Grelhado, Arroz Integral. Dinner: Nestlé Iogurte Grego Light Baunilha, Masterfoods Molho Madeira, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Curto, Cozido). more...
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3131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Showering - 10 minutes, Resting - 3 hours and 15 minutes, Driving - 2 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.5 lb a week
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