Weigh In record (no journal entry) for 29 November 2011
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1607 kcal
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Fat: 37.91g | Prot: 42.16g | Carb: 293.79g.
Breakfast: Soy Milk with Omega-3 DHA, Raisins, Oatmeal. Lunch: Mexican Style Meatless Tamale, Sea Salt, Olive Oil, 100% Lemon Juice, SFWY LENTIL BEANS, Minced Onion, McCormick Pure Ground Black Pepper, Carrots. Dinner: Fruit Naturals Red Grapefruit, Natural Cut Fries (Small). Snacks/Other: Hard Candy, watermelon, candy corn, quaker corn bran, gluten free chocolate chip cookie, Greens+, tomato juice. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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