Weigh In record (no journal entry) for 12 May 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2474 kcal
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Fat: 77.82g | Prot: 83.28g | Carb: 268.53g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Mexican Casserole Bowl, Amy's Burrito Especial. Dinner: Newman's Own Beef & Broccoli Skillet Meal. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Danish Pastry with Cheese, Franz Glazed Donut Holes, Chocolate Chip Cookie, Coffee. more...
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3207 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 12 hours and 55 minutes, Resting - 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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