moemike's Journal, 11 May 2016

175.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 70.15g | Prot: 99.78g | Carb: 192.89g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3129 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Standing - 5 hours and 55 minutes, Driving - 50 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 20 minutes. more...