moemike's Journal, 25 May 2016

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 84.72g | Prot: 143.07g | Carb: 267.99g.   Breakfast: Danish Pastry with Cheese, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Pizza with Meat and Vegetables, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee. more...

3100 kcal

Activities & Exercise: Standing - 12 hours and 35 minutes, Driving - 45 minutes, Sitting - 2 hours and 45 minutes, Resting - 15 minutes, Sleeping - 7 hours and 40 minutes. more...