Weigh In record (no journal entry) for 31 May 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2584 kcal
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Fat: 72.60g | Prot: 82.55g | Carb: 265.25g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Fried Egg, Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Good Natured Baked Vegetable Crisps (28g), Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3331 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 45 minutes, Standing - 13 hours and 55 minutes, Resting - 15 minutes, Sleeping - 4 hours and 25 minutes. more...
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gaining 2.8 lb a week
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