moemike's Journal, 01 June 2016

175.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 67.00g | Prot: 94.60g | Carb: 273.20g.   Breakfast: Chobani Flip Mango Passion Power, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips. more...

3177 kcal

Activities & Exercise: Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 6 minutes, Driving - 45 minutes, Standing - 8 hours and 5 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 minutes. more...