Chronosmonk's Journal, 29 November 2011

278.0 lb Lost so far: 199.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 77.74g | Prot: 81.94g | Carb: 288.02g.   Breakfast: Egg McMuffin, coffee. Lunch: Roast Beef. Dinner: Butter, Sandwich Rolls. Snacks/Other: Original Red Twists, Flamin' Hot Crunchy Cheetos. more...

3681 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...