Weigh In record (no journal entry) for 01 June 2016
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167.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2217 kcal
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Fat: 86.80g | Prot: 103.96g | Carb: 269.07g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Delallo Genoa Salami, Cheddar Cheese, Mary's Gone Crackers Original Seed Crackers, Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Frozen Yogurt, Sun Chips Harvest Cheddar (Package), Snak Club Raw Almonds. more...
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2971 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 55 minutes. more...
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losing 1.5 lb a week
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