Weigh In record (no journal entry) for 29 November 2011
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2505 kcal
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Fat: 104.90g | Prot: 121.15g | Carb: 284.55g.
Breakfast: whole yogurt, strawberries, honey, oatmeal, apple, half half. Lunch: tortilla, hummus, turkey. Dinner: flour tortilla, hummus, jack cheese. Snacks/Other: grapes, almonds, builders bar. more...
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3352 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours, Running - 7/mph - 28 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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