Nukesquad's Journal, 29 November 2011

215.5 lb Lost so far: 71.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 65.50g | Prot: 131.93g | Carb: 250.67g.   Breakfast: Natural Creamy Peanut Butter, Low Fat (1%) Milk, Hearty Light Multi-Grain English Muffins, Lean Way - High Fiber Cereal, Bananas, Fish Oil Omega 3. Lunch: Horseradish Sauce, Fish Oil Omega 3, Dinner Rolls, Mashed Potato (from Fresh), Green Snap Beans, Au Jus Gravy (Dry), Roast Beef. Dinner: Diet Mtn Dew, Instant Oatmeal - Express Baked Apple, Fish Oil Omega 3, Pears. Snacks/Other: Monster Amino, Fat Free Cottage Cheese, Muscle Milk Light Powder, Monster Pump. more...

3675 kcal

Activities & Exercise: Bike - 1 hour, Driving - 15 minutes, Desk Work - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 3 hours. more...