alfreds's Journal, 01 June 2016

Weigh In record (no journal entry) for 01 June 2016
170.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2016:
1307 kcal Fat: 76.48g | Prot: 107.90g | Carb: 48.82g.   Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Roti Mediterranean Grill Chicken Kabob. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
losing 28.0 lb a week



     
 

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