Weigh In record (no journal entry) for 29 November 2011
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305.6 lb
Lost so far: 34.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2605 kcal
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Fat: 97.86g | Prot: 155.02g | Carb: 274.76g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Grilled Chicken Breast, Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Tomatoes, Classic Yellow Mustard. Dinner: Fresh Mild Pickled Okra, Light Parmesan Italian Dressing, Chicken & Sausage Gumbo Soup, Garden Salad, Coleslaw. Snacks/Other: Shake 'n Bake Extra Crispy, Roasted Broiled or Baked Chicken Leg, Instant Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Fiesta Burrito - Chicken. more...
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losing 3.0 lb a week
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