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walked 2 malls yesterday shopping
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303.6 lb
Lost so far: 36.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2189 kcal
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Fat: 117.96g | Prot: 99.08g | Carb: 183.67g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Lunchables Turkey & American with Oreo Cookies. Dinner: Chicken McNuggets (6 Pieces), Tender Strips. Snacks/Other: Tortilla Corn Chips, Classic Guacamole, Newman's Own Low Fat Balsamic Vinaigrette, Parmesan Cheese (Shredded), McCormick Bac'n Pieces, FRESH EXP SLD BLND AMER 12 OZ, Fat Free Reduced Calorie Italian Dressing, Original Seasoning Blend. more...
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losing 1.4 lb a week
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