Weigh In record (no journal entry) for 19 December 2011
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303.5 lb
Lost so far: 36.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2198 kcal
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Fat: 114.66g | Prot: 104.73g | Carb: 190.12g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Side Salad, Grilled Chicken Breast, Mustard, Tomatoes, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Fancy Fiesta Blend Cheese Shredded, Original Seasoning Blend, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Poblano Pepper, Extra Lean Ground Beef, Pico De Gallo Style Guacamole, Nacho Cheesier Tortilla Chips, Mexican Rice. Snacks/Other: Fat Free Reduced Calorie Italian Dressing, Premium Bacon Ranch Salad (without Chicken), Oil Popped Popcorn (Microwaved). more...
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losing 0.1 lb a week
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