rexamsler's Journal, 29 November 2011

208.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 70.58g | Prot: 64.09g | Carb: 157.24g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Fried Battered Fish, Restaurant Style Crunchy Seasoned French Fried Potatoes. Dinner: Ranch Salad Dressing, Crispy Chicken Caesar Salad without Dressing & Croutons, Broccoli. Snacks/Other: Butterfinger Giant Candy Bar, Bananas. more...

3212 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...