Weigh In record (no journal entry) for 01 June 2016
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1387 kcal
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Fat: 58.16g | Prot: 86.88g | Carb: 126.63g.
Breakfast: Suco de Laranja, Bolo de Fubá. Lunch: Costelinha, Croquete de Carne, Camil Feijão Carioca, Arroz Integral, Maminha, Torresmo. Dinner: Nestlé Iogurte Grego Light Baunilha, Arroz Branco, Carne do Peito de Frango. Snacks/Other: Suco de Laranja Natural, Nestlé Iogurte Grego Light Tradicional, Caxambu Queijo Minas Frescal, Ovo Mexido. more...
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3034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 4 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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