Weigh In record (no journal entry) for 29 November 2011
|
200.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
2003 kcal
|
Fat: 71.73g | Prot: 117.16g | Carb: 231.17g.
Breakfast: Instant Breakfast Rich Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Chewy Bars - Oats & Chocolate, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Healthy Request Chunky New England Clam Chowder, Tuna Fish Salad. Dinner: Chicken Chile Verde Burrito. Snacks/Other: Croissant, Part Skim Mozzarella Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|