Weigh In record (no journal entry) for 29 November 2011
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1774 kcal
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Fat: 66.06g | Prot: 101.55g | Carb: 187.80g.
Breakfast: Mildost, Turkey Breast Meat, RugSprø. Lunch: Frankfurter, Wiener or Hot Dog, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto, Genovese, Pearled Barley (Cooked). Dinner: cottage cheese, White Potatoes (Flesh and Skin, Baked), Boiled Egg, Smoked Mackerel. Snacks/Other: Ballerina Nougat, clementine, carrot, Bananas. more...
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2056 kcal
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Activities & Exercise:
Sitting - 5 hours, Hiking - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 0.7 lb a week
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flabbadabb's weight history
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