Weigh In record (no journal entry) for 29 November 2011
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2011:
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1053 kcal
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Fat: 38.52g | Prot: 69.40g | Carb: 112.09g.
Breakfast: London Broil, Marketside Pico de Gallo, eggs. Lunch: Chicken Breast, banana, light ranch dressing, Whole Wheat Sandwich Thins. Dinner: lean cuisine tortilla crusted fish. Snacks/Other: pirate's booty aged white cheddar. more...
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losing 2.8 lb a week
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