Weigh In record (no journal entry) for 29 November 2011
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2482 kcal
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Fat: 89.63g | Prot: 132.39g | Carb: 144.98g.
Breakfast: Myoplex Original (Strawberry Cream) Shake, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Refried Beans (Canned), Tortilla Chips (White Corn), Salsa Con Queso, Crunchy Taco. Dinner: Pork Spareribs, Tortilla Corn Chips, Marinated Fish (Ceviche), Lager. Snacks/Other: White Table Wine, White Table Wine. more...
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3422 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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