Weigh In record (no journal entry) for 29 November 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2011:
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2663 kcal
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Fat: 102.27g | Prot: 149.52g | Carb: 295.01g.
Breakfast: 2% Fat Milk, chex cereal. Lunch: Chicken Club Salad. Dinner: Mixed Salad Greens, Boiled Potato (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: 2% Fat Milk, Raisin Bran Crunch, toast chee, pound cake. more...
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gaining 0.5 lb a week
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