Weigh In record (no journal entry) for 29 November 2011
|
204.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
2460 kcal
|
Fat: 61.50g | Prot: 182.48g | Carb: 312.54g.
Breakfast: Nonfat Strawberry Greek Yogurt, Chocolate Peanut Butter Nutrition Bar, Big Cup (King Size), French Salad Dressing (Fat Free), Mixed Salad Greens, Baby Carrots, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Turkey Dark Meat, Oatmeal, PB2 Powdered Peanut Butter, Clif Bar - Chocolate Chip, Oikos Greek Nonfat Vanilla Yogurt. more...
|
|
2710 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|