Weigh In record (no journal entry) for 29 November 2011
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2011:
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2350 kcal
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Fat: 141.34g | Prot: 102.90g | Carb: 179.80g.
Breakfast: HAM, SARA LEE, SPLENDA, scrambled eggs, WATER, DECAF COFFEE. Lunch: Carrot Salad, GRILLED CHICKEN, DIET SIERRA MIST, MUSTARD, SARA LEE. Dinner: CHILI, MUSSELLMANS APPLE SAUCE, MUSTARD, PETER PAN, SARA LEE, SKINLESS FRANKS. Snacks/Other: SKINNY COW, PECANS, SUGAR FREE JELLO, Chewy Low Fat 90 Calorie Granola Bars - Apple, KASHI CHOCOLATE CARAMEL BAR. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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