agdonis's Journal, 29 November 2011

190.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 17.16g | Prot: 61.31g | Carb: 161.09g.   Breakfast: ORGANIC FAT FREE MILK, RAW Pure & Simple Multigrain Hot Cereal - Bare. Lunch: Sour Dough Roll, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Turkey Breast Meat, Coconut Curry. Snacks/Other: Oikos Organic Greek Yogurt Plain 0% Fat, Organic Ftozen Blueberries, Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Hearty Thick All Natural Whole Grain Crispbread. more...

2625 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...