MHG1's Journal, 31 May 2016

235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 17.94g | Prot: 27.25g | Carb: 137.65g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Milk and Sugar. Lunch: Amoroso's Club Roll, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...

4143 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Resting - 6 hours. more...