Weigh In record (no journal entry) for 29 November 2011
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1428 kcal
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Fat: 54.71g | Prot: 52.83g | Carb: 195.95g.
Breakfast: Honey , Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar . Snacks/Other: Combination Pizza Rolls. more...
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losing 21.0 lb a week
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