Weigh In record (no journal entry) for 29 November 2011
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180.4 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2990 kcal
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Fat: 124.13g | Prot: 91.10g | Carb: 354.14g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, light maple syrup, eggo. Lunch: rice, cucumber and tomato, hummus, pita, falafel. Dinner: Beer, Ranch Salad Dressing, Potato French Fries, Honey BBQ Bacon Beefy Burgers. Snacks/Other: Sweet Tarts, Caramel Macchiato (Grande), laffy taffy, fiber one cereal bar. more...
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2904 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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