Weigh In record (no journal entry) for 29 November 2011
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1176 kcal
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Fat: 35.10g | Prot: 76.43g | Carb: 142.85g.
Breakfast: Nonfat Caramel Mocha (Small). Lunch: Roasted Broiled or Baked Chicken Breast, fuji apple. Dinner: Taco Salad. Snacks/Other: Hearty Chicken Noodle Cup-a-Soup, Classic Caramel Corn. more...
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gaining 2.6 lb a week
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