Weigh In record (no journal entry) for 31 May 2016
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168.0 lb
Lost so far: 61.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1536 kcal
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Fat: 108.43g | Prot: 99.66g | Carb: 44.19g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Persian Cucumber, Trader Joe's Organic Romaine Salad, Trader Joe's Heavenly Villagio Marzano Tomatoes, Pure Protein Shake 35 - Vanilla Cream. Dinner: Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 14.0 lb a week
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