fatdanny's Journal, 29 November 2011

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 121.91g | Prot: 106.02g | Carb: 233.42g.   Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham. Dinner: Greek Salad, Pizza with Meat and Vegetables, Red Table Wine, Whiskey. Snacks/Other: Mixed Nuts, Party Mix. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...