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I am so okay with this. Not bad for the holiday.
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1255 kcal
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Fat: 39.52g | Prot: 91.31g | Carb: 140.46g.
Breakfast: Double Fiber Wheat Bread, Greek Yogurt with Honey. Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Spicy Chicken Wing (Skinless & Breading Removed), Spicy Chicken Breast (Skinless & Breading Removed), Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens. Snacks/Other: Cookies Ready To Bake - Big Deluxe Oatmeal Raisin, Vanilla, Chocolate & Strawberry Ice Cream, Red Delicious Apples, Tootsie Fruit Rolls, Plums, Townhouse Flatbread Crisps - Sea Salt & Olive Oil. more...
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gaining 2.0 lb a week
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