roblain2030's Journal, 29 November 2011

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 73.06g | Prot: 103.68g | Carb: 232.71g.   Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: sprite, Turkey Burger. Dinner: Genuine Muscle Milk. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, sun chips cheddar, Pineapple Soda. more...

3361 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Boxing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...