Weigh In record (no journal entry) for 29 November 2011
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2053 kcal
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Fat: 65.77g | Prot: 71.69g | Carb: 299.64g.
Breakfast: Grapefruit, Raisin Bran Muffin, Blueberries (Unsweetened, Frozen) . Lunch: Sugar Snap Peas, Carrots , Baby Spinach, Sweet Red Peppers , Turkey Sandwich with Spread. Dinner: Hot Chocolate with 2% Milk (Tall), Vegetable Egg Rolls, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Apples, pringles original, Clementines . more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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