judibird's Journal, 16 January 2010

173.2 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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787 kcal

Fat: 15.09g | Prot: 46.17g | Carb: 129.56g.   Breakfast: medifast cocoa, water. Lunch: water, Whole Wheat Sandwich Thins, Meat Loaf Made with Chicken or Turkey. Snacks/Other: dark chocolate dove mini, hard pretzel, popcorn. more...

2607 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...