Weigh In record (no journal entry) for 30 May 2016
|
175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
2911 kcal
|
Fat: 90.51g | Prot: 120.21g | Carb: 226.44g.
Lunch: Potato Salad, Tamale with Meat. Dinner: Shrimp, Beef Sandwich, Beef Sandwich, Beef Sandwich, Potato Salad. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2844 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 1 hour and 35 minutes, Standing - 2 hours and 35 minutes, Sitting - 10 hours and 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 50 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|