Weigh In record (no journal entry) for 16 January 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1147 kcal
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Fat: 35.38g | Prot: 121.56g | Carb: 81.24g.
Breakfast: Extra Large Eggs, Fancy Shredded Four Cheese Mexican Blend, Center Cut Bacon (Oscar Mayer). Lunch: Light & Fit Yogurt - Raspberry, Kretschmer Original Toasted Wheat Germ, Chocolate Protein Shake. Dinner: Cafe Steamers Grilled Basil Chicken. Snacks/Other: Celery, Celery, Dry Roasted Edamame, Whey Protein Powder - Vanilla Creme. more...
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gaining 6.0 lb a week
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ncentonze's weight history
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