Weigh In record (no journal entry) for 28 November 2011
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279.0 lb
Lost so far: 198.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1670 kcal
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Fat: 79.59g | Prot: 123.71g | Carb: 122.77g.
Breakfast: Cream Cheese, Garlic Bagel, coffee. Lunch: Meatless Meatballs, Sliced Pepper Jack Cheese. Dinner: Maple Glazed Honey Coat Ham, Sliced Pepper Jack Cheese, Turkey Meat (Cooked, Roasted), Organic Creamy Tomato Soup, Meatless Meatballs, MRS CUBBINSONS ZSTY GRLC&BTR. more...
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3295 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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