Siegels's Journal, 30 May 2016

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 102.37g | Prot: 222.97g | Carb: 168.82g.   Breakfast: Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat), Cub Foods Hamburger Buns. Dinner: Stop & Shop Corn on the Cob, Omaha Steaks Chicken Breast Kabobs, Spinach Salad, Chicken Wing. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Peach, Apples. more...

2390 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...