Weigh In record (no journal entry) for 30 May 2016
|
196.0 lb
Lost so far: 7.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1524 kcal
|
Fat: 46.44g | Prot: 123.17g | Carb: 152.39g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pãezinhos Franceses, Suco de Laranja, Suco de Abacaxi. Lunch: Sadia Mini Kibe, Camil Feijão Carioca, Bife de Carne de Vaca, Peixe no Forno ou Grelhado, Frango a Milanesa, Arroz Integral. Dinner: Carne do Peito de Frango, Purê de Batata. Snacks/Other: Maçã. more...
|
|
3057 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Showering - 20 minutes, Resting - 3 hours and 35 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|