Weigh In record (no journal entry) for 28 November 2011
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224.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2011:
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868 kcal
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Fat: 46.27g | Prot: 78.63g | Carb: 28.31g.
Breakfast: starbucks skinny, eggs, bacon. Lunch: chicken, boiled egg. Dinner: light ranch dressing, London Broil, tomatoe, iceberg lettuce, bacon. more...
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losing 9.8 lb a week
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