Weigh In record (no journal entry) for 30 May 2016
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175.0 lb
Lost so far: 50.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1198 kcal
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Fat: 71.08g | Prot: 69.43g | Carb: 67.59g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Dinner: Cream of Mushroom Soup, Kroger Low Fat Cottage Cheese, greek salad dressing, cucumber, feta. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2581 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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