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Davie home 9 a.m.
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1590 kcal
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Fat: 32.34g | Prot: 88.33g | Carb: 284.04g.
Breakfast: MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Calcium Soft Chews, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Sugar Free Syrup, Sugar Free Maple & Brown Sugar Instant Oatmeal, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Taco Seasoning Mix, Pepper Stir Fry, Light Creamy Swiss Cheese, Singles Fat Free Sharp Cheddar Cheese, Meatless Ground Burger, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Brunswick stew. Snacks/Other: 80 Calorie Cereal - Honey Squares, 3-Color Deli Coleslaw, Fat Free Miracle Whip, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 0.8 lb a week
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