procco1962's Journal, 28 November 2011

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Juice Fast

344.5 lb Lost so far: 1.0 lb. Still to go: 164.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1226 kcal

Fat: 11.41g | Prot: 62.33g | Carb: 219.57g. Breakfast: Low Sodium V8 100% Vegetable Juice. Lunch: Condensed Tomato Soup, 6" Oven Roasted Chicken Breast. Dinner: Zucchini, 6" Oven Roasted Chicken Breast. Snacks/Other: Low Sodium V8 100% Vegetable Juice. more...

3807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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procco1962's Journal, 28 November 2011

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