Weigh In record (no journal entry) for 28 November 2011
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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1260 kcal
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Fat: 47.40g | Prot: 69.00g | Carb: 144.50g.
Breakfast: egg mcmuffin, hash brown. Lunch: progresso light chicken noodle. Dinner: turkey gravy, hash browns betty crocker, kirkland real egg product, morning star farms sausage. Snacks/Other: dannon activa light, nutri grain bar. more...
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gaining 0.2 lb a week
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